Which two primary compounds are credited for the artichoke's protective qualities on the liver?
Answer
Cynarin and Silymarin
The liver-protective benefits attributed to artichokes stem primarily from two key bioactive compounds: cynarin and silymarin. Silymarin, which is a flavonoid also present in milk thistle, is recognized for its ability to defend against liver damage and may even support the regeneration of existing liver cells. Concurrently, cynarin supports overall liver function by playing a crucial role in stimulating the production of bile. Bile is necessary for the effective breakdown of fats, facilitating the absorption of vital vitamins, and assisting the liver in its essential duty of removing toxins from the body.
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