Artichoke fiber content places it ahead of which common high-fiber choice based on volume?
Answer
Prunes
When comparing the fiber density by volume, the dietary fiber content in artichokes is substantial enough to place them ahead of typically recognized high-fiber foods, specifically prunes. A single medium artichoke can contribute about 6 grams of dietary fiber, which accounts for approximately a quarter of the recommended daily intake for fiber. This high concentration means artichokes deliver a significant fiber load relative to their size compared to options like dried fruits.
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