What physiological benefit is strongly linked to the significant magnesium content in artichokes?
Answer
Muscle function and sleep regulation
A large artichoke supplies over 20% of the recommended daily intake of magnesium, an essential mineral known to play crucial roles in several bodily systems. This substantial magnesium contribution is directly linked to promoting better physiological balance, particularly concerning muscle function and the regulation of sleep patterns. Adequate magnesium intake is often cited as important for achieving better rest, especially for individuals experiencing insomnia.
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