What is the most famous constituent of the Jerusalem artichoke, sometimes making up 70–80% of dry carbohydrate?
Answer
Inulin
The Jerusalem artichoke is highly distinguished by its remarkable concentration of inulin, which is classified as a soluble fiber and belongs to the fructan group. Inulin is so prevalent in the tuber that when measured on a dry weight basis, it can account for an astonishing 70 to 80 percent of the total carbohydrate content. This high density of inulin is the functional foundation for the root's primary recognized health advantages, particularly concerning gut health and glucose management, setting it apart from standard starchy vegetables.
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The Amazing Benefits of Jerusalem Artichokes (Sunchokes)
Related Questions
What is the actual origin of the Jerusalem artichoke, often called sunchoke?What is the most famous constituent of the Jerusalem artichoke, sometimes making up 70–80% of dry carbohydrate?Which beneficial bacteria residing in the large intestine are selectively fed by the inulin in sunchokes?Why does consuming Jerusalem artichokes not typically cause sharp spikes in blood glucose levels?What simple acid bath trick effectively halts the enzymatic browning of peeled sunchokes?What process initiated by inulin fermentation causes potential digestive distress like bloating in sunchokes?How does the high inulin content in sunchokes contribute to satiety during weight management efforts?How is the texture of a raw sunchoke described, compared to when it is cooked?What is the actionable advice given for individuals new to incorporating Jerusalem artichokes into their diet due to potential digestive distress?Besides inulin, what two essential minerals are sunchokes noted for containing substantially?