What process initiated by inulin fermentation causes potential digestive distress like bloating in sunchokes?
Answer
The natural production of gas in the colon.
While the fermentation of inulin by colonic bacteria is overwhelmingly beneficial, producing valuable short-chain fatty acids (SCFAs), this microbial process inherently generates gas as a byproduct. For individuals who are unaccustomed to high amounts of fermentable fibers or who possess a sensitive gastrointestinal system, this natural gas production can manifest as uncomfortable side effects. These symptoms often include noticeable bloating, flatulence, or cramping. This sensitivity is often linked to the high content of fermentable oligo-, di-, and monosaccharides and polyols (FODMAPs) present within the sunchoke structure.
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