Which trace mineral in peanuts meets over 127% of the RDA in a standard 100g serving?
Answer
Copper
Peanuts offer an impressive array of essential minerals, with Copper being present in exceptionally high quantities. Specifically, a 100-gram serving of peanuts supplies more than 127% of the Recommended Daily Allowance (RDA) for copper. Copper is a vital trace mineral necessary for various physiological functions, including supporting the integrity of healthy blood vessels and playing a critical role in the formation of red blood cells. While Manganese also reaches high levels (84% of RDA), Copper significantly surpasses the 100% threshold.
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