What B-vitamin can a 100-gram peanut serving potentially supply up to 75% of the Recommended Daily Allowance for?
Answer
Niacin (Vitamin B3)
Peanuts are recognized as a superior source of Niacin, also known as Vitamin B3. A substantial 100-gram serving is capable of meeting up to 75% of the Recommended Daily Allowance (RDA) for this essential vitamin. Niacin is crucial for several fundamental bodily processes, including maintaining healthy nerve function, promoting skin health, ensuring proper digestive system operation, and facilitating the conversion of food into usable energy. Studies have also investigated its potential role in providing protection against cognitive decline as individuals age.
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