What simple dietary adjustment counteracts the slight mineral absorption impairment caused by phytic acid in peanuts?
Answer
Balancing the serving with a food rich in Vitamin C.
Peanuts, being a legume source, contain phytic acid, which has the potential to slightly hinder the body's absorption of essential minerals like iron and zinc when consumed in the same meal. To optimize the nutritional benefits derived from the mineral content, a simple strategy involving Vitamin C pairing is recommended. Consuming the daily serving of peanuts alongside a food source naturally rich in Vitamin C—for example, adding a squeeze of lemon juice to the snack or eating them accompanied by fresh fruit—can significantly enhance mineral bioavailability. This adjustment helps mitigate the chelating effect of phytic acid, ensuring better nutrient uptake.
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