How do Phytosterols help in managing LDL cholesterol levels when consumed?

Answer

They compete with dietary cholesterol for absorption in the digestive system.

Phytosterols, which include plant sterols and stanols, function as critical bioactive components in peanuts by structurally mimicking the body's own cholesterol. Their beneficial impact on lowering LDL ('bad') cholesterol is achieved through a mechanism of competitive inhibition within the digestive tract. When consumed, these phytosterols actively compete with dietary cholesterol for the absorption sites available in the digestive system. By effectively blocking these sites, they reduce the total amount of dietary cholesterol that the body is able to absorb, thus leading to a reduction in circulating LDL levels. This mechanism also extends to emerging benefits related to reduced inflammation and potential cancer cell growth inhibition.

How do Phytosterols help in managing LDL cholesterol levels when consumed?

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