What is the synergistic combination leading to increased satiety from peanut consumption?
Answer
High protein, fiber, and healthy fats
Despite being energy-dense, peanuts are strongly linked to appetite control and increased satiety, which helps in weight management rather than weight gain. This effect stems from the synergistic interplay of their major macronutrients: high amounts of protein, significant fiber content, and the presence of healthy fats. This combination works more effectively at suppressing appetite and generating a feeling of fullness compared to consuming snacks heavy in carbohydrates, such as rice cakes, even when the total calorie intake is equal. This enhanced satiety can result in a natural reduction in food intake later in the day, an effect known as chronic ingestion compensation.
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