What essential amino acid do peanuts hold the highest amount of compared to other foods?
Answer
Arginine
Peanuts are notable for providing a complete profile of all 20 essential amino acids required by the human body. Among these, peanuts possess the highest concentration of Arginine. Arginine is a conditionally essential amino acid that plays critical roles in various bodily functions, including supporting the immune system and being a precursor for nitric oxide production, which is important for vasodilation and healthy blood pressure management. The high quantity found in peanuts contributes significantly to their overall nutritional value, positioning their protein quality favorably, as evidenced by their high Protein Digestibility Corrected Amino Acid Score (PDCAAS).
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