Which specific phytochemicals, also responsible for the flesh's yellowish tint, contribute to the antioxidant power of rutabagas?
Answer
Carotenoids, such as beta-carotene
The text specifies that the yellowish color visible in the flesh of the rutabaga is derived from the presence of carotenoids, most notably beta-carotene. This compound is significant not only because the body converts it into Vitamin A but also because carotenoids function as potent antioxidants. These compounds help protect the body's cells by neutralizing harmful free radicals, thereby defending against oxidative stress.
Related Questions
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