How does the potassium content in rutabaga assist in cardiovascular wellness related to blood pressure?
Answer
It relaxes blood vessel walls, aiding in reducing elevated blood pressure.
Potassium plays a crucial role in cardiovascular health because it acts as an antagonist to sodium within the body's regulatory systems. By counteracting the effects of sodium, adequate potassium intake helps promote the relaxation of blood vessel walls. This relaxation leads to a reduction in elevated blood pressure, which is a significant risk factor for serious conditions such as stroke and heart disease.
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