What specific role do the indigestible components of rutabaga fiber play in the colon regarding gut health?
Answer
They serve as food for beneficial gut bacteria.
The indigestible portions of the fiber within rutabagas function as prebiotics. This means that once they reach the colon, they are utilized as nourishment by the existing population of beneficial gut bacteria. Supporting this thriving microbial community is recognized as contributing positively to overall health, potentially influencing systemic functions like mood and immune response.
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