What is the function of Vitamin C in the body's defense mechanisms, as noted regarding immune function?
Answer
It is essential for stimulating the production of white blood cells and protecting them.
Vitamin C is highlighted as a major contributor to immune defense because it actively supports the body's primary infection fighters. Specifically, this nutrient stimulates the generation of white blood cells, which are critical for mounting a defense against pathogens. Furthermore, Vitamin C extends its protective role by helping these newly produced white blood cells function optimally and safeguarding them against potential cellular damage.
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