What effect does the soluble fiber found in rutabagas have in the digestive tract by forming a gel-like substance?
Answer
It helps slow digestion, contributing to a feeling of fullness.
Soluble fiber is characterized by its ability to dissolve in water within the digestive tract, creating a viscous, gel-like substance. This process inherently slows down the rate at which food moves through the digestive system. Slower digestion allows nutrients to be absorbed over a longer period and is directly linked to promoting satiety, which means it helps individuals feel fuller for longer, assisting in appetite management strategies.
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