What is the primary role of Vitamin K, a nutrient found in rutabagas, concerning internal bodily functions?
Answer
It is crucial for proper blood clotting and bone health.
Rutabagas provide a notable supply of Vitamin K, which has distinct and vital roles separate from the high Vitamin C content. Vitamin K is essential for two primary systemic functions: facilitating the proper clotting cascade necessary to stop bleeding when tissue damage occurs, and supporting the maintenance of healthy bone structure. These functions distinguish it from other micronutrients present in the root like magnesium, which focuses more on enzymatic reactions.
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