Which mineral supplied by coriander seeds aids in fluid balance by counteracting the effects of sodium on blood pressure?
Answer
Potassium
The mineral profile of coriander seeds contributes significantly to systemic health, particularly cardiovascular regulation. Potassium is an essential electrolyte known for its role in maintaining proper fluid balance throughout the body. A key function of potassium relevant to cardiovascular markers is its antagonistic relationship with sodium. High sodium intake can lead to fluid retention and elevated blood pressure. Potassium helps counteract this effect by promoting sodium excretion and relaxing blood vessel walls, thereby supporting the mechanism that helps manage healthy blood pressure levels.
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