How does consuming coriander potentially influence the balance between LDL and HDL cholesterol levels for cardiac support?
Answer
May lower LDL while encouraging increases in HDL
Coriander's impact on heart health involves favorable modulation of lipid profiles. LDL (Low-Density Lipoprotein) is commonly referred to as 'bad' cholesterol because high levels are associated with the deposition of fatty plaques in artery walls. Conversely, HDL (High-Density Lipoprotein) is considered 'good' cholesterol because it helps transport excess cholesterol away from the arteries back to the liver for excretion. Evidence suggests that incorporating coriander may shift this balance favorably by actively participating in lowering LDL concentrations while simultaneously promoting higher, protective levels of HDL, thereby supporting overall cardiovascular function.
Related Questions
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