Which essential micronutrient, rich in coriander seeds, is vital for proper blood clotting and bone health?
Answer
Vitamin K
Vitamin K is singled out as a key component found in concentrated amounts within coriander seeds. Its primary biological functions revolve around two critical areas: facilitating the complex process of blood clotting, where it acts as a necessary cofactor for several proteins involved in coagulation, and maintaining skeletal integrity. Vitamin K is essential for the carboxylation of specific proteins required for bone mineralization, ensuring that calcium is properly utilized within the bone matrix. Therefore, its presence provides distinct support for both circulatory stability and structural strength.
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