Which mineral, crucial for bone structure, helps regulate calcium absorption and utilization alongside calcium?
Answer
Magnesium
While calcium frequently receives attention regarding skeletal structure, magnesium plays an equally crucial, albeit supporting, role in achieving proper bone health. Magnesium is essential because it actively participates in regulating how calcium, the primary bone-building mineral, is absorbed and effectively utilized by the body's skeletal system. Without adequate magnesium, the structural integrity supported by calcium can be compromised. Therefore, the inclusion of magnesium-rich foods like winter squash helps support the overall density and structure of the skeleton throughout an individual's lifespan.
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