What deep pigments, responsible for the color of Hubbard squash, function as powerful antioxidants neutralizing free radicals?
Answer
Carotenoids
The deep orange and yellow coloration observed in winter squashes is derived from specific chemical compounds known as carotenoids. These pigments are not merely for visual appeal; they operate as powerful antioxidants once consumed by the human body. Antioxidants function by actively seeking out and neutralizing free radicals, which are unstable molecular compounds known to induce oxidative stress. Oxidative stress is a mechanism linked to cellular damage, aging processes, and the initiation of various chronic diseases. Consistently selecting the deepest-colored Hubbard squash available ensures the maximization of these beneficial, inflammation-fighting compounds.
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