Besides Vitamin A, what antioxidant vitamin aids in tissue repair and bolsters the body's defense systems?
Answer
Vitamin C
Vitamin C is notably present in winter squashes, including the Hubbard variety, providing significant antioxidant benefits to the body. Its primary roles extend beyond general defense; it is specifically recognized for its requirement in the process of tissue repair, facilitating the mending of damaged structures. Moreover, Vitamin C is indispensable in bolstering the body's overall defense systems, acting as an important compound for immune system support. This makes it a valuable nutrient for aiding recovery and general physiological maintenance.
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