Which essential, water-soluble antioxidant is pattypan squash an excellent source of, offering nearly one-third of the RDI in just one cup?
Answer
Vitamin C
Pattypan squash exhibits remarkable nutrient density relative to its low caloric contribution, highlighted by its high concentration of specific micronutrients. Among these, Vitamin C stands out as a primary asset. A single cup serving of this squash provides nearly one-third of the recommended daily intake for Vitamin C. Vitamin C is classified as a water-soluble antioxidant, meaning the body needs regular replenishment. It plays indispensable roles in maintaining robust immune system function and is critical for the synthesis of collagen, a structural protein essential for skin, tendons, ligaments, and blood vessel integrity throughout the body.
Related Questions
What region is the origin point for the ancient pattypan squash variety, *C. pepo var. clypeata*?What characteristic mandates peeling and changes the flavor of a pattypan squash significantly larger than four inches?Which specific restricted diet aligns well with pattypan squash due to its low net carb count, often requiring daily intake below 50 grams?What specific carbohydrate compounds, known to cause bloating in IBS sufferers, are completely absent in pattypan squash according to testing?Which essential, water-soluble antioxidant is pattypan squash an excellent source of, offering nearly one-third of the RDI in just one cup?What compound found in golden-skinned pattypan varieties is converted by the body into Vitamin A, offering eye protection?Which mineral found in pattypan squash works antagonistically to sodium to help moderate blood pressure levels for cardiovascular support?Which of these names is NOT listed as a regional alternative name for pattypan squash?What preparation steps are typically necessary for a larger pattypan squash specimen measuring 5-6 inches before cooking?What role do antioxidants like lutein and zeaxanthin play in the systemic support provided by pattypan squash consumption?