What compound found in golden-skinned pattypan varieties is converted by the body into Vitamin A, offering eye protection?

Answer

Beta-carotene

The varieties of pattypan squash that exhibit a golden skin tone contain elevated levels of carotenoids, which are potent pigments recognized for their antioxidant properties. Central among these is beta-carotene. The body possesses the metabolic pathway to convert ingested beta-carotene into active Vitamin A. This conversion process is vital because Vitamin A plays a crucial role in maintaining healthy vision. Specifically, adequate Vitamin A status helps protect the eyes and is implicated in guarding against conditions such as night blindness and potentially slowing the progressive severity of age-related macular degeneration over time. Furthermore, the text notes that beta-carotene itself, alongside lutein and zeaxanthin, helps combat oxidative stress.

What compound found in golden-skinned pattypan varieties is converted by the body into Vitamin A, offering eye protection?

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