What role do antioxidants like lutein and zeaxanthin play in the systemic support provided by pattypan squash consumption?

Answer

They play a key role in combating oxidative stress and protecting cells.

The presence of specific antioxidants, including beta-carotene, lutein, and zeaxanthin, directly contributes to the body's internal defense mechanisms, primarily by mitigating oxidative stress. Oxidative stress arises from an unfavorable imbalance where the production rate of damaging free radicals exceeds the body's capacity to neutralize them. When this imbalance persists, it can lead to cellular damage that forms the underlying basis for numerous chronic health conditions. Lutein and zeaxanthin, powerful antioxidants often associated with eye health, along with beta-carotene, function by actively scavenging these highly unstable free radical molecules. By neutralizing these agents, they help safeguard cellular structures against damage, which research suggests can help reduce risk factors associated with certain ailments, including some forms of cancer and heart disease.

What role do antioxidants like lutein and zeaxanthin play in the systemic support provided by pattypan squash consumption?

Related Questions

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