Which B vitamin found in cauliflower is necessary for cell division and growth?
Answer
Folate
Cauliflower supplies a valuable array of B vitamins, among which folate is specifically highlighted for its critical physiological responsibilities. Folate, which is necessary for numerous metabolic functions, is indispensable in processes involving cell division. Because cell division is the fundamental mechanism behind growth, tissue repair, and the constant renewal of bodily components, folate is particularly important during periods where rapid development is occurring. This essential function underscores its value as part of a nutrient-dense diet.
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