When cauliflower replaces one cup of cooked White Rice, what nutrients are gained according to the comparison table?
Answer
Significantly Lower Carbs, Higher Vitamin C & K
The provided comparison chart details the specific nutritional trade-offs when substituting cauliflower for staple ingredients. When one opts to substitute a serving of cooked White Rice with cauliflower, the primary benefits realized are a substantial reduction in starch and overall carbohydrates, aligning with low-carb dietary goals. Simultaneously, this substitution results in an elevated intake of specific micronutrients, notably increasing the consumption of both Vitamin C and Vitamin K compared to the equivalent volume of white rice.
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Nutritional Benefits of Cauliflower - YouTube
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