What compound converts from glucosinolates upon chewing cauliflower?
Answer
Sulforaphane
The conversion process involving phytochemicals in cruciferous vegetables is key to their health benefits. Glucosinolates, which are present in cauliflower, are biologically active compounds released primarily when the vegetable is chopped or chewed. These compounds are converted into active substances, the most studied of which is sulforaphane. Sulforaphane has gained significant attention due to its potential anti-cancer properties and its role in supporting the body’s natural detoxification processes, helping to neutralize various harmful substances within the system.
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