What vital function does cauliflower's high Vitamin C content support regarding skin and joints?
Answer
Collagen production
Vitamin C is a powerful antioxidant essential for several bodily maintenance tasks, but specifically mentioned regarding structural support is its role in collagen production. Collagen is a crucial protein required for maintaining the integrity and health of connective tissues, which includes the skin and joints. Additionally, Vitamin C functions protectively by combating cell damage caused by free radicals, thereby supporting overall cellular health and immune function.
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