What two components in cauliflower contribute significantly to feelings of satiety for weight management?
Answer
High water and fiber content
Cauliflower supports weight management primarily through mechanisms related to volume and intake control, rather than just micronutrient density alone. Its high concentration of both dietary fiber and water significantly increases the bulk of the food consumed without adding substantial calories (low energy density). This combination works synergistically to promote prolonged feelings of fullness, known as satiety, which naturally helps individuals consume satisfying portion sizes while limiting overall caloric intake, thus promoting sustainable eating habits.
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