How does the potassium content in cauliflower support cardiovascular wellness regarding blood pressure?
Answer
Counterbalances the negative effects of sodium
Potassium is a crucial electrolyte integral to cardiovascular health, particularly in regulating fluid balance and blood pressure. Its mechanism involves actively working to counteract the hypertensive effects often associated with excessive sodium intake. By facilitating the relaxation of blood vessel walls and encouraging the body to excrete surplus sodium, adequate potassium consumption helps maintain healthier blood pressure readings, supporting overall circulatory function.
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