What vital role does Vitamin C in cauliflower play regarding immune function?
Answer
It is a powerful antioxidant vital for immune system function and collagen production.
Vitamin C, which cauliflower provides in substantial amounts, is highlighted for its potent antioxidant capabilities. Antioxidants are crucial because they help neutralize harmful free radicals within the body. Specifically, this vitamin supports the overall efficiency of the immune system, enabling it to respond effectively to threats. Furthermore, Vitamin C is a necessary component for the synthesis of collagen, a primary structural protein required for maintaining healthy skin, tendons, and blood vessels.
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