What significant physiological role is attributed to Vitamin K found in cauliflower florets?
Answer
Blood clotting and bone health.
Cauliflower is recognized as an excellent source of Vitamin K, a fat-soluble vitamin that is often overlooked compared to flashier nutrients like Vitamin C. Vitamin K is absolutely essential for two major, distinct physiological processes. First, it plays a critical, non-negotiable role in the cascade of events leading to proper blood clotting, which is necessary to stop bleeding after an injury. Second, Vitamin K is deeply involved in bone metabolism, working alongside other nutrients to ensure proper mineralization and maintenance of bone structure and density.
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