What primary effect does cauliflower's high volume-to-calorie ratio contribute to regarding eating habits?
Answer
Feelings of fullness and satiety.
A key advantage for those managing weight is cauliflower's highly favorable macronutrient profile, characterized by being inherently low in both calories and digestible carbohydrates while possessing high amounts of water and dietary fiber. This combination results in a high volume-to-calorie ratio, meaning a large physical amount of food can be consumed for a minimal caloric investment. This physical bulk within the stomach triggers signals of fullness, leading to increased satiety. This prolonged feeling of being satisfied naturally works to reduce the probability of seeking out additional food later in the day, aiding in calorie control.
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