Which B vitamin aids in metabolism and nervous system function in yellow squash?
Answer
Vitamin B6
Yellow squash delivers good amounts of several B vitamins, and specifically Vitamin B6 is highlighted for its functional roles within the body. Vitamin B6, also known as pyridoxine, is integral to numerous metabolic pathways, playing a coenzyme role in processing amino acids, carbohydrates, and fats. Furthermore, it is essential for proper nervous system function, contributing to the synthesis of neurotransmitters that regulate mood, sleep, and cognitive processes. The presence of this specific B vitamin, along with others, contributes to the vegetable's overall contribution to energy maintenance and neurological health.
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