Where do a significant portion of beneficial fiber and antioxidants reside?
Answer
In the skin which is often eaten with the flesh.
A substantial amount of the nutritional value, particularly the dietary fiber necessary for digestive regularity and many of the potent antioxidants, is concentrated either within the skin itself or in the layer immediately beneath it. This fact underscores why skin-on preparation is considered the most nutritionally sound approach when consuming yellow squash varieties. When the skin is removed, a significant portion of these beneficial components is discarded along with it. Therefore, consuming the entire vegetable, provided it is cleaned properly, maximizes the intake of roughage and protective phytochemicals.
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