What is the nutritional advantage of consuming Gold Rush squash skin-on?

The majority of the beneficial fiber and many antioxidants are concentrated in or just beneath the skin.

When preparing yellow squash, leaving the skin intact offers a significant nutritional advantage because the outer layers house a concentration of key health-promoting compounds. Specifically, the majority of the dietary fiber, which is essential for digestive regularity and satiety management, resides in or immediately under the skin. Furthermore, many of the beneficial antioxidants that fight oxidative stress are also found concentrated here. Peeling the squash removes this nutrient-dense layer, meaning that consumption skin-on represents the most nutritionally sound practice for maximizing the intake of roughage and protective phytochemicals.