What carotenoids in Gold Rush squash accumulate in the eye's macula?

Answer

Lutein and Zeaxanthin

Lutein and zeaxanthin are two specific carotenoids found within the bright pigments of the Gold Rush squash that possess significant benefits for vision health. These compounds are actively known to accumulate directly in the macula, which is a specific area of the retina. Their primary role in this location is to function as a natural filter, helping to mitigate damage caused by exposure to harmful, high-energy blue light. Consuming foods rich in lutein and zeaxanthin regularly is strongly associated with preventative benefits against age-related macular degeneration (AMD) and the formation of cataracts, positioning this squash as a valuable dietary source for ocular maintenance.

What carotenoids in Gold Rush squash accumulate in the eye's macula?

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