When preparing Red Russian Kale raw for consumption, what gentle pre-treatment methods are suggested to aid digestion or enhance its delicate flavor?
Answer
Scrunching the leaves briefly in the hands or lightly massaging them with lemon juice and olive oil
The text offers specific, gentle techniques for preparing Red Russian Kale when it is intended to be eaten raw, primarily aimed at improving texture or nutrient uptake. One method involves physically scrunching the leaves briefly in one's hands, which serves to break down the structural components, thereby making the kale easier for the digestive system to process. Alternatively, to complement its delicate flavor profile while simultaneously enhancing nutrient absorption, the leaves can be lightly massaged with a combination of lemon juice and olive oil before serving, which also aids in slight tenderization.
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