Besides Vitamin A, C, and K, which five specific minerals does RRK contribute significantly to a person's mineral intake according to the provided nutritional breakdown?
Answer
Calcium, potassium, magnesium, manganese, and iron
While kale is universally recognized for its density in key vitamins, RRK also plays a valuable role in mineral supplementation. The text explicitly lists five minerals that the kale contributes significantly toward meeting daily intake requirements. These essential minerals include calcium, which is vital for bone health, potassium, important for fluid balance and blood pressure management, magnesium, which assists in numerous enzymatic reactions, manganese, which has links to metabolic support, and iron, necessary for oxygen transport throughout the body.
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