What structural characteristic makes true yams better suited for dishes requiring them to hold their shape, such as frying or stews?
Answer
Being drier and starchier
Due to their drier, starchier texture, true yams maintain their structural integrity better when cooked, unlike moist sweet potatoes which break down easily into a puree.
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Yams vs. Sweet Potatoes: Health Hacks- Thomas DeLauer - YouTube
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