What specific B vitamin is mentioned as a nutrient source provided by tilapia?
Answer
Niacin (Vitamin B3).
When examining the micronutrient contributions of tilapia, beyond the shared minerals like selenium and phosphorus, it is specifically identified as a source of niacin. Niacin is commonly known as Vitamin B3, and its presence supports several vital bodily functions. These functions primarily include supporting overall digestive health, ensuring proper maintenance of nerve function, and contributing to the overall metabolic pathways within the body. This differentiates it slightly from whiting, which is noted for a different spectrum of B vitamins.
Related Questions
How does the typical fat content of tilapia compare to whiting per three-ounce serving?If maximizing Omega-3 intake is the primary goal, which recommendation is given regarding whiting and tilapia?What textural characteristic allows tilapia to handle grilling and pan-frying well without disintegrating?What specific fat profile issue is associated with a regular diet relying solely on tilapia?How is the flavor and texture of whiting frequently described in culinary contexts?What is a typical sourcing difference noted between widely available tilapia and whiting?Regarding standard protein grams and calories, how do tilapia and whiting typically compare in a three-ounce serving?Which specific vitamin profile is whiting often noted for containing in high content?What specific B vitamin is mentioned as a nutrient source provided by tilapia?What strategy is suggested for the average consumer aiming for broad health benefits when stocking both whiting and tilapia?