Regarding standard protein grams and calories, how do tilapia and whiting typically compare in a three-ounce serving?
Answer
They are very similar, with tilapia offering about 20g protein for 110 calories, and whiting offering slightly over 17g protein for under 100 calories.
When comparing their baseline macronutrient values, both fish fall closely into the same category of lean, low-calorie protein delivery. A standard serving of tilapia usually yields approximately 20 grams of protein while being around 110 calories. Whiting is extremely close, often supplying a slightly lesser amount, exceeding 17 grams of protein per serving while staying under the 100-calorie mark. The differences in absolute protein grams are minimal, underscoring why the quality of the fats they contain becomes the more crucial differentiator for dietary planning.
Related Questions
How does the typical fat content of tilapia compare to whiting per three-ounce serving?If maximizing Omega-3 intake is the primary goal, which recommendation is given regarding whiting and tilapia?What textural characteristic allows tilapia to handle grilling and pan-frying well without disintegrating?What specific fat profile issue is associated with a regular diet relying solely on tilapia?How is the flavor and texture of whiting frequently described in culinary contexts?What is a typical sourcing difference noted between widely available tilapia and whiting?Regarding standard protein grams and calories, how do tilapia and whiting typically compare in a three-ounce serving?Which specific vitamin profile is whiting often noted for containing in high content?What specific B vitamin is mentioned as a nutrient source provided by tilapia?What strategy is suggested for the average consumer aiming for broad health benefits when stocking both whiting and tilapia?