What percentage of the Daily Value for Vitamin A can a cup of winter squash provide?
Answer
457%
The deep orange and yellow pigments visible in many winter squash varieties are indicators of powerful antioxidants, and they correlate directly with very high levels of Vitamin A. A single cooked cup of cubed winter squash often supplies substantially more than the daily recommended intake, sometimes reaching as high as 457% of the Daily Value for Vitamin A. This nutrient is crucial for health, offering protection against conditions such as stroke and cataracts. This high concentration far outstrips the nutritional profile of summer varieties, which are lower in Vitamin A but still offer Vitamin C and fiber.
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