Approximately how many calories per hour can a player expend during the sport of squash?
Answer
750 calories
The physical demands of the sport of squash are extremely high, making it highly effective for fitness enthusiasts. Players engaging in the fast-paced, walled-court game can expect to expend roughly 750 calories per hour during active play. This intense calorie burn is the precise factor that led one Forbes study to declare squash the #1 sport for achieving and maintaining physical fitness. This figure relates to the physical exertion of the sport, not the caloric content of the produce, which is generally low for the fruit itself.
Related Questions
Botanically, what classification applies to pumpkin and zucchini flesh?What Narragansett word does the term "squash" originate from?What physical characteristic allows winter squash varieties to store for months?What percentage of the Daily Value for Vitamin A can a cup of winter squash provide?What isolation distance is required for farmers aiming for true-to-type squash results?Which winter squash cultivar is noted for having very thin, edible skin suitable for roasting?What historical ailment did Native Americans treat using squash seeds?Approximately how many calories per hour can a player expend during the sport of squash?Which country supplies roughly 90 percent of the squash imported by the U.S. globally?What physical test should one perform when selecting a high-quality winter squash for storage?