What essential fatty acid does Atlantic Cod offer significantly less of compared to fattier fish like Salmon?
Answer
Omega-3 fatty acids (EPA and DHA)
Cod is highly regarded for being very lean, meaning it is low in overall fat and calories, making it favorable for certain dietary goals. However, this leanness represents a nutritional trade-off: cod provides significantly lower amounts of beneficial omega-3 fatty acids, specifically EPA and DHA, when directly compared to oilier fish like salmon or mackerel. Consumers relying solely on cod for these essential fatty acids might miss out on the anti-inflammatory benefits associated with higher omega-3 doses unless they actively compensate by consuming alternative sources like walnuts or flaxseed.
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