What characteristic makes raw snap peas an excellent component for 'volume eating' strategies focused on calorie management?

Answer

They are low in calories but high in water and fiber, leading to greater satiety.

Volume eating is a strategy employed by individuals managing caloric intake that focuses on consuming foods with low energy density. Snap peas fit this profile perfectly because they contain a high percentage of water and substantial dietary fiber, relative to their very low overall calorie count (around 70 calories per cup raw). This high volume of low-energy material physically fills the stomach more effectively, which translates into a strong feeling of satiety—the sensation of being full. This allows a person to consume a physically large quantity of the vegetable, achieving fullness and reducing the desire to consume higher-calorie, nutrient-poor alternatives, making them ideal for satisfying appetite without excessive energy intake.

What characteristic makes raw snap peas an excellent component for 'volume eating' strategies focused on calorie management?

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