How does the high fiber concentration in snap peas mitigate their impact on blood sugar levels after consumption?

Fiber slows down the rate at which carbohydrates are absorbed into the bloodstream, preventing sharp glucose spikes.

The mechanism by which fiber supports blood sugar control is related to its physical properties during digestion. Although snap peas contain natural sugars and starches, the presence of high fiber content significantly delays gastric emptying and the subsequent rate at which these carbohydrates are broken down and absorbed into the bloodstream. This slowing effect results in a gradual, sustained release of glucose rather than a sudden influx. Preventing these sharp spikes in blood glucose levels is crucial for maintaining metabolic stability, reducing insulin demand, and promoting more sustained energy levels throughout the body, making snap peas a favored low-glycemic choice.