Which vitamin, vital for bone health, assists in transporting calcium throughout the body to maintain strong bone tissue?
Answer
Vitamin K (Phylloquinone).
The skeletal integrity benefits associated with regular lettuce consumption are strongly linked to its substantial content of Vitamin K. This fat-soluble vitamin is crucial because it actively participates in the physiological process of transporting calcium within the body. Calcium is the fundamental mineral required for the initial formation and subsequent maintenance of robust, dense bone tissue. By facilitating this transport mechanism, adequate Vitamin K intake, supplied by consuming Xà Lách, is directly correlated with helping to reduce the overall risk of experiencing bone fractures.
Related Questions
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